Anxiety Reduces Productivity
Most people, especially man, face anxiety and worry because of many things. We know that always tormented by anxiety makes our productivity declined, our life is going down and we are not happy at all. That is common condition that often occur. Therefore, the mental state is often overlooked as a pillar of health. Healthy concepts are often based on physical condition. That’s wrong. Because, without mental health, health was not perfect. Healthy physical, mental, and social. Complete. You are experiencing mental health disorders. Then, the disturbance spread to the job that makes you do not perform, even the lazy person.
As a result, your family life is threatened. You are increasingly shackled with helplessness and finally depression. In fact, depression makes the body’s immune decline and led to easy to get sick. Consider, finally there is a relationship between mental, social, and physical. One is interrupted, the others joined sluggish.
Currently you have hit a rather severe anxiety, which hindered to depression. Many things must be traced from the trip of your life. Based on the terminology of psychoanalysis, you may include people with strong developing superego. Therefore, when doing off, you hit a big guilt. Also, it appears unresolved anxiety.
Incidentally, you have a mindset that is easy to be negatively skewed. Therefore, when doing something that does not fit with the values you embrace, not merely automatic sense of guilt that arise. But the negative things also anticipated would happen. Though, for something that you think, may occur in black and white pattern. In addition, over generalization will influence feelings. Negative thought patterns that appear if you do something can become a kind of suggestion. For the solution, you should consult a psychiatrist. of course you need medication but it is better for you to have cognitive therapy and behavior that will make you feel more secure and comfortable.
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